How EMS Training Gets Results and Promises a Great Workout – No Gimmicks
Now one of the most talked-about exercise formats, EMS is quickly becoming the go-to for women of all ages, who understand the importance of keeping in shape.
5 Easy Tips For a Balanced Diet by Fitin20 Caloundra
Struggling like so many to not only start a balanced diet, but more so to keep it up? At the Fitin20 studio we have found that 5 easy to follow tips and tricks can really help keeping you on the right path. Try to make nutrition not too complicated, and try to enjoy it and experiment often. Keep it easy and practical, and feel healthier and get better fitness results to boot!
The difference between EMS and TENS by Fitin20 Caloundra
While EMS training and its effect can really only be explained and understood by trying it out, here is our summary of some of the major similarities and differences.
Tips to enjoy your holiday while staying lean and fit
Holidays are a common pitfall for most people, being a repeating time frame where they gain weight they worked hard for to lose in the weeks leading up to the holiday.
What Is EMS Training And How Does it Work?
What is EMS Training and How Does It Work? EMS stands for Electro Muscular Stimulation. This means the skeletal muscles are contracting through the effect of low-frequency impulses. (They do not affect smooth muscles, such as major organs or the heart). It is no...
The Effectiveness of EMS Training for (Chronic) Lower Back Pain
EMS is more commonly used for weight loss and body shaping as it’s a full body training program. However, it is very popular to treat injuries and back pain as well. Those scientifically proven to benefit from EMS include the elderly, people suffering from incontinence or weak pelvic floor, post- pregnancy, rehabilitation, professional sports, tradies and couch potatoes.