Whether you’re busy building a career or a family or looking for better ways to stay fit and healthy as you grow older, finding the right exercise regime can be a challenge.
Perhaps you’ve tried a gym membership and found it just didn’t work for you. It could be that you found it difficult to get motivated on your own or the gym was just too busy and noisy for
you. You end up feeling frustrated that you’re paying good money for nothing!
An alternative solution that is proven to deliver great results in a short period of time is EMS – or Electric Muscle Stimulation.
When you find it hard to make time for yourself, you need an exercise regime that is fast, enjoyable and, most of all, beneficial. It’s not that you’re looking for a quick fix – we know you want results that last – but you don’t want to spend hours achieving them! Did you know that a 20-minute EMS session is the equivalent of five hours of regular strength training? Not only that, but it works eight
muscle groups, as opposed to one to three, and generates muscle contractions that are 3.5-times more effective.
But don’t go thinking this is an easy option! An EMS session is still a proper workout. It’s carefully designed for every age and level of fitness, you will sweat and you will definitely feel it in your muscles
the next day! Best of all, you’ll still experience that great rush of exercise endorphins that make you feel amazing.
EMS is widely popular because it slims you down, shapes you and treats back pain fast and effectively.
Whether you’re in your 30’s and trying to juggle the responsibilities of a home, career and maybe children, or in your 50’s and determined to stay fit and healthy for many years to come, EMS is for you.
Now one of the most talked-about exercise formats, EMS is quickly becoming the go-to for women of all ages, who understand the importance of keeping in shape.
Matters Issue 93 Article