by Fit In 20 Caloundra | Jun 17, 2019 | EMS Fitness & Health, Nutritional, Remedial
What is it? Menopause is a natural aging process that women experience, marking the end of their reproductive period. Most women experience this in their 40’s or 50’s. The sudden drop of estrogen can bring a wide variety of possible symptoms that can appear before or...
by Fit In 20 Caloundra | Jun 5, 2019 | EMS Fitness & Health, Remedial
Science shows that interrupted or lack of sleep has been linked to fatty weight gain. It stimulates the hormones that make you hungrier, and it will also make you crave food high in fat and complex carbohydrates. Besides not helping with weight loss, it can also delay...
by Fit In 20 Caloundra | Jun 4, 2019 | EMS Fitness & Health
7 STEPS TO GET THE MOST OUT OF YOUR EMS WORKOUT AT FITIN20 Caloundra, Sunshine Coast DRINK WATER At least 8 glasses during the day and 2 glasses an hour before your workout. The better hydrated you are, the better the impulse can stimulate your muscles. It will also...
by Fit In 20 Caloundra | Jun 4, 2019 | EMS Fitness & Health
Are you motivated to get the most out of your EMS session at Fitin20? Our trainers will certainly push you in a fun way to complete a great workout ensuring results, but what can you do yourself to keep improving? Often said about EMS that it might look easy from the...
by Fit In 20 Caloundra | Jun 3, 2019 | EMS Fitness & Health
At time of writing in 2019, the team exists of husband and wife: Ruby and Thor. We live on the beautiful Sunshine Coast in Caloundra since 2014.person Thor is from Germany and has a history in hotel management. His passion for sports drove him to study for a license...
by Fit In 20 Caloundra | Mar 21, 2019 | EMS Fitness & Health
EMS training is often called the future of fitness. Some people think it is just another new thing on the market, a FAD if you will. But let’s find out together how long Electro Muscular Stimulation Training and Treatment has been around for? We can trace back...
