Warm up and cool down exercises for your EMS workout at Fitin20 Caloundra, Sunshine Coast
Make sure to take some time for a small warm up and cool down to take care of your muscles and joints. Warming up and activating your muscles has so many benefits and doesn’t have to be complicated, tiring or take long. Did you know static stretches have been...
The Fit in 20 Sunshine Coast Hiking Guide From Beginner To Expert – Fun Cardio
Adding in cardio to your strength training can improve your results you get with EMS training up to 20%. Plus being outdoors has great health benefits. We love to suggest swimming and hiking as cardio activities at our studio. And living on the Sunshine Coast, it is not difficult for us to make some suggestions of beautiful places. We graded all the hikes from easy (joint friendly and beginner fitness) to expert. We even have a dog and family friendly category.
How a healthy body and mind can make you happy! Efficient and fast EMS training to consider as a fitness option.
How a healthy body and mind can make you happy! At a recent visit to my doctor, I was told that sitting is now the new smoking. Inactivity not only increases a range of unhealthy changes in your body, such as increased blood pressure and diabetes, studies show that...
How to Treat (And Prevent) Muscle Soreness After Your EMS Workout by Your EMS PT from Fitin20 Caloundra, Sunshine Coast
After starting high intensity fitness workouts you might expect some muscle soreness within 24 to 48 hours after the workout. Especially with EMS you will feel your muscles quite intensely the first couple of sessions. Everyone describes it as a good kind of sore...