How EMS Training Gets Results and Promises a Great Workout – No Gimmicks
Now one of the most talked-about exercise formats, EMS is quickly becoming the go-to for women of all ages, who understand the importance of keeping in shape.
What Is EMS Training And How Does it Work?
What is EMS Training and How Does It Work? EMS stands for Electro Muscular Stimulation. This means the skeletal muscles are contracting through the effect of low-frequency impulses. (They do not affect smooth muscles, such as major organs or the heart). It is no...
The Effectiveness of EMS Training for (Chronic) Lower Back Pain
EMS is more commonly used for weight loss and body shaping as it’s a full body training program. However, it is very popular to treat injuries and back pain as well. Those scientifically proven to benefit from EMS include the elderly, people suffering from incontinence or weak pelvic floor, post- pregnancy, rehabilitation, professional sports, tradies and couch potatoes.
Real People with Real Results – A Case Study in EMS Fitness at Fitin20 Caloundra
Cassie presented as a 30-year-old female and a mother of three. Her latest pregnancy included a few medical issues. That coupled with a busy lifestyle, left Cassie struggling to find both the motivation and time to get fit and maintain the balanced diet she wanted for...
Five Ways EMS Training is Different From a Conventional Workout
You’ve probably heard of EMS Training and wondered how it differs from a conventional workout. Here are 5 ways EMS training is better and more efficient than a regular workout.
How to make fitness as a lifestyle choice easy by Fitin20 Caloundra
In our studio, we have studied what keeps our members motivated to have fitness as a lifestyle. While enjoying it! We also cross checked this with some studies in fitness psychology. And we ended up with 6 factors that if combined and cared for, results in long term success with a smile.