by Fit In 20 Caloundra | Apr 20, 2018 | Remedial
Most people have experienced the pain that is an involuntary muscle contraction, better known as a cramp. Occurring after vigorous exercise and at night, cramps are more common when taking certain medications, hot weather and increase in frequency as we get older....
by Fit In 20 Caloundra | Mar 23, 2018 | Remedial
As weird as it sounds back pain, even the severe type, responds phenomenally to strength training. By strengthening the muscles around the spine and mobilizing the movement in the back, the muscle groups are fighting the pain by supporting back injuries, straightening...
